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Biceps Curl (updated 2025-03-12)

TRX Bicep Curl [upl. by Sile]
Duration: 0:35
355.6K views | Jun 30, 2014
Pinwheel Curl [upl. by Gibe]
Duration: 0:27
122.4K views | Jul 25, 2017
Resistance Band Bicep Curls [upl. by Lait667]
Duration: 0:32
25.1K views | Dec 10, 2014
Band Bicep Curl [upl. by Areis]
Duration: 0:40
214.8K views | Feb 25, 2011
Dumbbell Curl to Press [upl. by Ahsimak]
Duration: 0:46
572.2K views | Jun 25, 2014
How To Alternating Dumbbell Curl [upl. by Perrine]
Duration: 1:20
5.3M views | Oct 27, 2009
Low Pulley Bicep Curl [upl. by Filbert]
Duration: 1:06
13.1K views | Aug 27, 2014
Biceps Curl to Overhead Press [upl. by Kincaid]
Duration: 0:52
88.9K views | Apr 28, 2016
Dumbbell Twisting Curls BICEPS HYPERTROPHY [upl. by Saxe]
Duration: 1:00
113.3K views | Jul 24, 2020
Bicep Curls — DUMBBELL FORM amp TECHNIQUE [upl. by Asum224]
Duration: 2:39
471K views | Apr 10, 2019
21s Dumbbell Bicep Curls [upl. by Evelin]
Duration: 1:25
263.8K views | Sep 1, 2016
Dual Bicep Curl And Press [upl. by Acinehs]
Duration: 0:12
126.7K views | Apr 9, 2018
Incline Dumbbell Curls FIX THIS [upl. by Trude]
Duration: 2:33
289.1K views | Dec 23, 2019
Dumbbell Biceps Curls Proper technique [upl. by Cung]
Duration: 1:20
85.1K views | Apr 22, 2014
How To StraightBar Bicep Curl [upl. by Aleek]
Duration: 1:53
2.1M views | Sep 21, 2009
How to Do Bicep Curls [upl. by Elpmid]
Duration: 1:25
1.6M views | Jul 1, 2009
How To Seated Incline Dumbbell Bicep Curl [upl. by Anastasio695]
Duration: 1:45
3.9M views | Oct 15, 2011
Bicep Curls Gone Bad BIG MISTAKE [upl. by Enoid]
Duration: 8:02
1.6M views | Jan 1, 2009
Y bicep curl into shoulder press [upl. by Fabrin]
Duration: 0:58
94.7K views | Jul 14, 2016
How To Barbell Bicep Curl 3 GOLDEN RULES [upl. by Bound]
Duration: 6:10
2.1M views | Dec 14, 2017
Biceps Curl Contraction and Extension [upl. by Euqilegna]
Duration: 10:11
51.9K views | Sep 18, 2019
Barbell Bicep Curl Workout GET BIGGER ARMS [upl. by Ettenig]
Duration: 2:40
104.6K views | Apr 16, 2019
Biceps Concentration Curl Variation HITS CHEST TOO [upl. by Mchugh]
Duration: 4:07
189.1K views | Oct 18, 2014
HOW TO DO Standing Biceps Curl with Resistance Bands [upl. by Tselec411]
Duration: 2:27
145.9K views | Dec 21, 2013
Bicep Curls Single Arm Curling 40 lbs [upl. by Yarg]
Duration: 0:33
211.8K views | Dec 13, 2009
How To Do HAMMER CURLS For BIGGER BICEPS THESE WORK [upl. by Aleik]
Duration: 4:43
1.1M views | May 3, 2021
How to Do Standing Dumbbell Curls [upl. by Roleat403]
Duration: 1:42
2.4M views | Jul 1, 2009
Reverse Curl Exercise The Proper Lift BPI Sports [upl. by Dion]
Duration: 1:26
149K views | Jan 6, 2015
Low Pulley Dual Cable Biceps Curl How To [upl. by Betsy]
Duration: 1:21
24.5K views | May 1, 2021
How to Do a Barbell Curl Arm Workout [upl. by Kirsten]
Duration: 1:59
4M views | Aug 21, 2012





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